Core Core Core CT Speed CT Speed Recover Sat mon tues wed thurs fri TOTAL 6 6 6 6 6 3 6 4 6 4 6 3 Core days…. find some stairs or…
Monthly Archives: March 2015
Work ethic/Larry Bird
Each sport has stories of an athlete with amazing work ethic. … here is a pro that is getting paid and had made it still going above and beyond. …. http://hoopthoughts.blogspot.com/2009/05/larry-bird-work-ethic.html?m=1 Do you have desire? Not just as a runner.…
March 16
Warmup 3x1000m 5min between Cool down 2:55 3:19 3:22 3:46 4:12 2:55 3:29 3:45 3:48 3:59 2:56 3:24 3:36 3:44 4:12
Posted in Uncategorized, Work Outs
March 12
1 lap warmup 100 for time 1 lap cool down 200 for time 1 lap cool down 3 x 400/3×200 @ 68 & 34 – 2 lap cool between 5 min break 4×400/4×200 @ 68 & 34 – 1 lap…
Posted in Uncategorized, Work Outs
Match 10
Woodlawn warm up In the school parking lot, sprint the lot in front of the elementary school where the busses park. group back up and Jog the perimeter of the elementary and high school parking lot. Repeat the sprint infront…
Posted in Uncategorized, Work Outs
Watch “Terry Moore: How to tie your shoes” on YouTube
Terry Moore: How to tie your shoes: http://youtu.be/zAFcV7zuUDA
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