Monthly Archives: December 2015

Burpees

Posted in Uncategorized, Work Outs

Track Pre Season

Plyos Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes CORE Forward Leg swings    – 10 Lateral Leg swings       –

Posted in Uncategorized, Work Outs