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Burpees

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Track Pre Season

Plyos Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes CORE Forward Leg swings    – 10 Lateral Leg swings       –

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USI TEMPO

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Runners worst nightmare

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Watch “David Epstein: Are athletes really getting faster, better, stronger?” on YouTube

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Off Season Training

CT TEMPO Easy CT TEMPO CT CT EASY LSD TOTAL Mon Tues Wed AM Wed PM Thurs Fri Sat Sun 23 3 2 3 3 3 3 2 4 29 4 3 3 4 4 3 3 5 34 4

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Procastination

  -Dr. E.L. Hollenberg is from Winamac and is a very wise in his years. He does a lot of work in the field of psychology and human character. He sends out a daily word and today’s resonates with me…..

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sectional week

Mon – 4 easy Sat – 4 Ct Monday – 4 Ct Tuesday – 12 × 200 sets of 6 1 mile warm 1 mile cool kyle- 18 × 200 wed – 2 easy  

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April 29

24 x 2 Hundoes! 4 sets (jog back/1min/45/30)   Kyle Collins – 200 – 32 Braden Tankersley  – 200 – 35 Joe VonToble – 200 – 35 Michael Beckner – 200 – 35 Dylan Perry – 200 – 39 Claire Collins – 200 – 39 Kial Beach –

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