Category: Work Outs
Track Pre Season
Plyos Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes CORE Forward Leg swings – 10 Lateral Leg swings – …
Off Season Training
CT TEMPO Easy CT TEMPO CT CT EASY LSD TOTAL Mon Tues Wed AM Wed PM Thurs Fri Sat Sun 23 3 2 3 3 3 3 2 4 29 4 3 3 4 4 3 3 5 34 4 …
Procastination
-Dr. E.L. Hollenberg is from Winamac and is a very wise in his years. He does a lot of work in the field of psychology and human character. He sends out a daily word and today’s resonates with me….. …
sectional week
Mon – 4 easy Sat – 4 Ct Monday – 4 Ct Tuesday – 12 × 200 sets of 6 1 mile warm 1 mile cool kyle- 18 × 200 wed – 2 easy
April 23rd
3 mile tempo Braden Joe -5:45 pace D. Perry – 6:30