-Dr. E.L. Hollenberg is from Winamac and is a very wise in his years. He does a lot of work in the field of psychology and human character. He sends out a daily word and today’s resonates with me…..…

Each sport has stories of an athlete with amazing work ethic. … here is a pro that is getting paid and had made it still going above and beyond. …. http://hoopthoughts.blogspot.com/2009/05/larry-bird-work-ethic.html?m=1 Do you have desire? Not just as a runner.…

Terry Moore: How to tie your shoes: http://youtu.be/zAFcV7zuUDA

1 mile warmup 4 miles 4min at tempo 2min at LSD 1 mile cool down