Woodlawn warm up
Stairs w/ loop sprint 1 straightaway x 4
3 loop jog
4 Stairs w/ loop sprint 1straightaway for 2 then both straightaways for last 2
3 loop jog
Woodlawn cool down
Woodlawn warm up
Stairs w/ loop sprint 1 straightaway x 4
3 loop jog
4 Stairs w/ loop sprint 1straightaway for 2 then both straightaways for last 2
3 loop jog
Woodlawn cool down
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