1. PLYOS ONLY
2. CT pace on the Rick Haschel 10k course
- Make sure to get ready and get out quickly so that you can get back in a reasonable amount of time.
3. Stretch out
Friday Jan 30th
Posted in Uncategorized, Work Outs
1. PLYOS ONLY
2. CT pace on the Rick Haschel 10k course
3. Stretch out
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