Warmup
3x1000m 5min between
Cool down
2:55
3:19
3:22
3:46
4:12
2:55
3:29
3:45
3:48
3:59
2:56
3:24
3:36
3:44
4:12
March 16
Posted in Uncategorized, Work Outs
Warmup
3x1000m 5min between
Cool down
2:55
3:19
3:22
3:46
4:12
2:55
3:29
3:45
3:48
3:59
2:56
3:24
3:36
3:44
4:12
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