1. Plyo and Core routines
2. Indian run on the Rick Haschel Memorial 5k Course.
- jog to course
- runners keep 5 – 10 feet back from each other
- trailing runner sprints to front of line.
- repeat for entire 5k course
- after completing course, jog back together as a group
- repeat for entire 5k course
- trailing runner sprints to front of line.
- runners keep 5 – 10 feet back from each other
3. Stretch out
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