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Month: January 2015

Friday Jan 30th

By Michael Haschel Posted on January 26, 2015 Posted in Uncategorized, Work Outs No Comments

1. PLYOS ONLY 2. CT pace on the Rick Haschel 10k course Make sure to get ready and get out quickly so that you can get back in a reasonable amount of time. 3. Stretch out

Thursday Jan 29th

By Michael Haschel Posted on January 26, 2015 Posted in Uncategorized, Work Outs No Comments

1. Plyo and Core routine 2. Jog to Pablanos Tempo from Pablanos down the road into the undertow parking area to the Pandhandle trail continue tempo onto the trail back to Pablanos then jog back to school 3. Stretch out

Tuesday Jan 26th

By Michael Haschel Posted on January 26, 2015 Posted in Uncategorized, Work Outs No Comments

1. Plyo and Core routines 2. Indian run on the Rick Haschel Memorial 5k Course. jog to course runners keep 5 – 10 feet back from each other trailing runner sprints to front of line. repeat for entire 5k course …

Tuesday Jan 26th Read more »

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