12 Secrets from the Pros to Run a Personal Best
Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes
Forward Leg swings – 10 Lateral Leg swings – 10 Lung matrix – 4 Donkey kicks – 15 x…
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