Month: December 2014

Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes

Forward Leg swings    – 10 Lateral Leg swings       – 10 Lung matrix                    – 4 Donkey kicks                  – 15 x …

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