Month: December 2014
Article on goal setting
http://dailyburn.com/life/fitness/personal-best-running-tips/?partner=asics&mtype=15&sub_id=personalbest&utm_source=asics
Plyometrics
Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes
Core Exercise
Forward Leg swings – 10 Lateral Leg swings – 10 Lung matrix – 4 Donkey kicks – 15 x …