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Month: December 2014

More CORE!

By Michael Haschel Posted on December 30, 2014 Posted in Uncategorized, Work Outs No Comments

Article on goal setting

By Michael Haschel Posted on December 17, 2014 Posted in Uncategorized No Comments

http://dailyburn.com/life/fitness/personal-best-running-tips/?partner=asics&mtype=15&sub_id=personalbest&utm_source=asics

Core exercises video

By Michael Haschel Posted on December 15, 2014 Posted in Uncategorized, Work Outs No Comments

Plyometrics

By Michael Haschel Posted on December 15, 2014 Posted in Uncategorized, Work Outs No Comments

Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes

Core Exercise

By Michael Haschel Posted on December 15, 2014 Posted in Uncategorized, Work Outs No Comments

Forward Leg swings    – 10 Lateral Leg swings       – 10 Lung matrix                    – 4 Donkey kicks                  – 15 x …

Core Exercise Read more »

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