sectional week
Mon – 4 easy Sat – 4 Ct Monday – 4 Ct Tuesday – 12 × 200 sets of 6 1 mile warm 1 mile cool kyle- 18 × 200 wed – 2 easy
Mon – 4 easy Sat – 4 Ct Monday – 4 Ct Tuesday – 12 × 200 sets of 6 1 mile warm 1 mile cool kyle- 18 × 200 wed – 2 easy