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Month: March 2015

Spring Break Routine

By Michael Haschel Posted on March 23, 2015 Posted in Uncategorized, Work Outs No Comments

  Core   Core    Core     CT Speed CT Speed Recover   Sat mon tues wed thurs fri TOTAL 6 6 6 6 6 3 6 4 6 4 6 3   Core days…. find some stairs or …

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Work ethic/Larry Bird

By Michael Haschel Posted on March 23, 2015 Posted in blog, Uncategorized, Work Outs No Comments

Each sport has stories of an athlete with amazing work ethic. … here is a pro that is getting paid and had made it still going above and beyond. …. http://hoopthoughts.blogspot.com/2009/05/larry-bird-work-ethic.html?m=1 Do you have desire? Not just as a runner. …

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March 20

By Michael Haschel Posted on March 20, 2015 Posted in Uncategorized, Work Outs No Comments

Warm up 3 sets 400 hard-800 @ pace Cool down

March 19

By Michael Haschel Posted on March 20, 2015 Posted in Uncategorized, Work Outs No Comments

Core Day 4 – 6 miles Easy recovery

March 17

By Michael Haschel Posted on March 20, 2015 Posted in Uncategorized, Work Outs No Comments

CT run around RHM 5K course 5miles

March 18

By Michael Haschel Posted on March 20, 2015 Posted in Uncategorized, Work Outs No Comments

Core Day Warmup 20×200 Cool Down

March 16

By Michael Haschel Posted on March 20, 2015 Posted in Uncategorized, Work Outs No Comments

Warmup 3x1000m 5min between Cool down 2:55 3:19 3:22 3:46 4:12 2:55 3:29 3:45 3:48 3:59 2:56 3:24 3:36 3:44 4:12

March 12

By Michael Haschel Posted on March 14, 2015 Posted in Uncategorized, Work Outs No Comments

1 lap warmup 100 for time 1 lap cool down 200 for time 1 lap cool down 3 x 400/3×200 @ 68 & 34 – 2 lap cool between 5 min break 4×400/4×200 @ 68 & 34 – 1 lap …

March 12 Read more »

Match 10

By Michael Haschel Posted on March 10, 2015 Posted in Uncategorized, Work Outs No Comments

Woodlawn warm up In the school parking lot, sprint the lot in front of the elementary school where the busses park. group back up and Jog the perimeter of the elementary and high school parking lot. Repeat the sprint infront …

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Watch “Terry Moore: How to tie your shoes” on YouTube

By Michael Haschel Posted on March 5, 2015 Posted in blog, Uncategorized, Work Outs No Comments

Terry Moore: How to tie your shoes: http://youtu.be/zAFcV7zuUDA

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