Feb 24 2015
Woodlawn warm up Stairs w/ loop sprint 1 straightaway x 4 3 loop jog 4 Stairs w/ loop sprint 1straightaway for 2 then both straightaways for last 2 3 loop jog Woodlawn cool down
Month: February 2015
Feb 19
1 mile warmup 4 miles 4min at tempo 2min at LSD 1 mile cool down
Feb 17
Warmup around wood lawn Stairs X 4 3 loop cool 4 loops jog short Stairs X 4 3 loop cool 4 loops jog short Wood lawn cool down Total 6 miles
Pre-season Routine
Core Core Core LSD CT Speed CT Speed Recover sat sun mon tues wed thurs fri TOTAL 6 10 6 6 6 6 3 43 5 8 4 6 4 6 3 36