Pre-season Routine
| Core | Core | Core | |||||
| LSD | CT | Speed | CT | Speed | Recover | ||
| sat | sun | mon | tues | wed | thurs | fri | TOTAL |
| 6 | 10 | 6 | 6 | 6 | 6 | 3 | 43 |
| 5 | 8 | 4 | 6 | 4 | 6 | 3 | 36 |
| Core | Core | Core | |||||
| LSD | CT | Speed | CT | Speed | Recover | ||
| sat | sun | mon | tues | wed | thurs | fri | TOTAL |
| 6 | 10 | 6 | 6 | 6 | 6 | 3 | 43 |
| 5 | 8 | 4 | 6 | 4 | 6 | 3 | 36 |
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