sectional week
Mon – 4 easy
Sat – 4 Ct
Monday – 4 Ct
Tuesday – 12 × 200 sets of 6 1 mile warm 1 mile cool kyle- 18 × 200
wed – 2 easy
Mon – 4 easy
Sat – 4 Ct
Monday – 4 Ct
Tuesday – 12 × 200 sets of 6 1 mile warm 1 mile cool kyle- 18 × 200
wed – 2 easy
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