Core Day Warmup 20×200 Cool Down
Yearly Archives: 2015
March 16
Warmup 3x1000m 5min between Cool down 2:55 3:19 3:22 3:46 4:12 2:55 3:29 3:45 3:48 3:59 2:56 3:24 3:36 3:44 4:12
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March 12
1 lap warmup 100 for time 1 lap cool down 200 for time 1 lap cool down 3 x 400/3×200 @ 68 & 34 – 2 lap cool between 5 min break 4×400/4×200 @ 68 & 34 – 1 lap…
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Match 10
Woodlawn warm up In the school parking lot, sprint the lot in front of the elementary school where the busses park. group back up and Jog the perimeter of the elementary and high school parking lot. Repeat the sprint infront…
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Watch “Terry Moore: How to tie your shoes” on YouTube
Terry Moore: How to tie your shoes: http://youtu.be/zAFcV7zuUDA
Feb 24 2015
Woodlawn warm up Stairs w/ loop sprint 1 straightaway x 4 3 loop jog 4 Stairs w/ loop sprint 1straightaway for 2 then both straightaways for last 2 3 loop jog Woodlawn cool down
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Feb 19
1 mile warmup 4 miles 4min at tempo 2min at LSD 1 mile cool down
Feb 17
Warmup around wood lawn Stairs X 4 3 loop cool 4 loops jog short Stairs X 4 3 loop cool 4 loops jog short Wood lawn cool down Total 6 miles
Pre-season Routine
Core Core Core LSD CT Speed CT Speed Recover sat sun mon tues wed thurs fri TOTAL 6 10 6 6 6 6 3 43 5 8 4 6 4 6 3 36
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