Warmup around wood lawn
Stairs X 4
3 loop cool
4 loops jog short
Stairs X 4
3 loop cool
4 loops jog short
Wood lawn cool down
Total 6 miles
Warmup around wood lawn
Stairs X 4
3 loop cool
4 loops jog short
Stairs X 4
3 loop cool
4 loops jog short
Wood lawn cool down
Total 6 miles
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