Category: Work Outs

1. PLYOS ONLY 2. CT pace on the Rick Haschel 10k course Make sure to get ready and get out quickly so that you can get back in a reasonable amount of time. 3. Stretch out

Forward Leg swings    – 10 Lateral Leg swings       – 10 Lung matrix                    – 4 Donkey kicks                  – 15 x …

Core Exercise Read more »

Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes