Tuesday Jan 26th
1. Plyo and Core routines 2. Indian run on the Rick Haschel Memorial 5k Course. jog to course runners keep 5 – 10 feet back from each other trailing runner sprints to front of line. repeat for entire 5k course …
Category: Work Outs
Core Exercise
Forward Leg swings – 10 Lateral Leg swings – 10 Lung matrix – 4 Donkey kicks – 15 x …
Plyometrics
Front holds High Knees Butt kicks Bound high Bound distance quick feet Karaoke Karaoke back Ories Safes Bird Dogs Franks A-steps B-steps C-steps Heels Toes