April 15

2 laps

1000 @ interval pace Jog lap

800 @ interval pace Jog lap

400 @ interval pace Jog lap

4 x 200 @ interval pace 1 min rest

woodlawn cool down

___________

Kyle Collins
200 – 32
400 – 68
800 – 2:10 (32/64/136)
1000 -2:55 (35/110/145/220)

Braden Tankersley –
200 – 35
400 – 70
800 -2:25 (36/112/148)
1000 -3:20 (40/120/200/240)

Joe VonToble –
200 – 35
400 – 1:15
800 -2:30 (37/114/151)
1000 – 3:20 (40/120/200/240)

Michael Beckner
200 – 35
400 – 1:15
800 -2:30 (37/114/151)
1000 – 3:30 (42/124/206/248)

Dylan Perry
200 – 39
400 – 1:20
800 -2:52 (43/126/209)
1000 -3:55 (47/134/221/308)

Claire Collins
200 – 39
400 – 1:20
800 -2:40 (40/120/200)
1000 – 3:40 (44/128/212/256)

Lilly Lynch
200 – 42
400 – 125
800 -315 (40/120/200)
1000 – 422 (52/145/238/330)