Off Season Training
|
CT |
TEMPO |
Easy |
CT |
TEMPO |
CT |
CT |
EASY LSD |
| TOTAL |
Mon |
Tues |
Wed AM |
Wed PM |
Thurs |
Fri |
Sat |
Sun |
| 23 |
3 |
2 |
3 |
3 |
3 |
3 |
2 |
4 |
| 29 |
4 |
3 |
3 |
4 |
4 |
3 |
3 |
5 |
| 34 |
4 |
3 |
4 |
4 |
5 |
4 |
4 |
6 |
| 41 |
5 |
4 |
4 |
5 |
6 |
4 |
5 |
8 |
| 47 |
7 |
4 |
4 |
5 |
6 |
5 |
6 |
10 |
| 56 |
8 |
5 |
4 |
7 |
6 |
6 |
8 |
12 |
| Mile TIME |
PPM |
CT |
| 8 |
8.55 |
9.40 |
| 7.5 |
8.45 |
9.30 |
| 7.4 |
8.35 |
9.20 |
| 7.3 |
8.25 |
9.10 |
| 7.2 |
8.15 |
9.00 |
| 7.1 |
8.05 |
8.50 |
| 7 |
7.55 |
8.40 |
| 6.5 |
7.45 |
8.30 |
| 6.4 |
7.35 |
8.20 |
| 6.3 |
7.25 |
8.10 |
| 6.2 |
7.15 |
8.00 |
| 6.1 |
7.05 |
7.50 |
| 6 |
6.55 |
7.40 |
| 5.5 |
6.45 |
7.30 |
| 5.4 |
6.35 |
7.20 |
| 5.3 |
6.25 |
7.10 |
| 5.2 |
6.15 |
7.00 |
| 5.1 |
6.05 |
6.50 |
| 5 |
5.55 |
6.40 |
| 4.5 |
5.45 |
6.30 |
| 4.4 |
5.30 |
6.15 |
| 4.3 |
5.20 |
6.05 |
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