24 x 2 Hundoes! 4 sets (jog back/1min/45/30) Kyle Collins – 200 – 32 Braden Tankersley – 200 – 35 Joe VonToble – 200 – 35 Michael Beckner – 200 – 35 Dylan Perry – 200 – 39 Claire Collins – 200 – 39 Kial Beach –…
Monthly Archives: April 2015
April 15
2 laps 1000 @ interval pace Jog lap 800 @ interval pace Jog lap 400 @ interval pace Jog lap 4 x 200 @ interval pace 1 min rest woodlawn cool down ___________ Kyle Collins 200 – 32 400 – 68 800 –…
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April 13th
2 laps 2 x 1000 @ interval Pace 1 lap jog 3 min rest 2 x 800 @ interval Pace 1 lap jog 3 min rest 2 x 4oo @ interval Pace 1 lap jog 4 x 200 @ interval Pace…
Posted in Uncategorized, Work Outs
April 9
800 warmup 3×800 @ pace 400 jog rest woodlawn cool down Braden Tankersley – 220 = 35 sec 200 pace (35/110/145/220) Joe VonToble – 235 = 38 sec 200 pace (38/116/154/235) Michael Beckner -235 = 38 sec 200 pace (38/116/154/235) Dylan…
Posted in Uncategorized, Work Outs
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