March 20
Warm up 3 sets 400 hard-800 @ pace Cool down
Category: Work Outs
March 12
1 lap warmup 100 for time 1 lap cool down 200 for time 1 lap cool down 3 x 400/3×200 @ 68 & 34 – 2 lap cool between 5 min break 4×400/4×200 @ 68 & 34 – 1 lap …
Match 10
Woodlawn warm up In the school parking lot, sprint the lot in front of the elementary school where the busses park. group back up and Jog the perimeter of the elementary and high school parking lot. Repeat the sprint infront …
Watch “Terry Moore: How to tie your shoes” on YouTube
Terry Moore: How to tie your shoes: http://youtu.be/zAFcV7zuUDA
Feb 19
1 mile warmup 4 miles 4min at tempo 2min at LSD 1 mile cool down
Feb 17
Warmup around wood lawn Stairs X 4 3 loop cool 4 loops jog short Stairs X 4 3 loop cool 4 loops jog short Wood lawn cool down Total 6 miles
Pre-season Routine
Core Core Core LSD CT Speed CT Speed Recover sat sun mon tues wed thurs fri TOTAL 6 10 6 6 6 6 3 43 5 8 4 6 4 6 3 36
Tuesday Jan 26th
1. Plyo and Core routines 2. Indian run on the Rick Haschel Memorial 5k Course. jog to course runners keep 5 – 10 feet back from each other trailing runner sprints to front of line. repeat for entire 5k course …
Thursday Jan 29th
1. Plyo and Core routine 2. Jog to Pablanos Tempo from Pablanos down the road into the undertow parking area to the Pandhandle trail continue tempo onto the trail back to Pablanos then jog back to school 3. Stretch out