April 13th

2 laps

2 x 1000 @ interval Pace 1 lap jog 3 min rest

2 x 800 @ interval Pace 1 lap jog 3 min rest

2 x 4oo @ interval Pace 1 lap jog

4 x 200 @ interval Pace 1 min rest

woodlawn cool down. stretch. ice.

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Kyle Collins
200 – 32
400 – 68
800 – 2:10 -215
1000 -2:55

Braden Tankersley –
200 – 35
400 – 70
800 -2:20
1000 -3:20

Joe VonToble –
200 – 35
400 – 1:15
800 -2:30
1000 – 3:20

Michael Beckner
200 – 35
400 – 1:15
800 -2:30
1000 – 3:30

Dylan Perry
200 – 39
400 – 1:20
800 -2:52
1000 -3:55

Claire Collins
200 – 39
400 – 1:20
800 -2:40
1000 – 3:40