April 23rd
3 mile tempo Braden Joe -5:45 pace D. Perry – 6:30
April 15
2 laps 1000 @ interval pace Jog lap 800 @ interval pace Jog lap 400 @ interval pace Jog lap 4 x 200 @ interval pace 1 min rest woodlawn cool down ___________ Kyle Collins 200 – 32 400 – 68 800 – …
April 13th
2 laps 2 x 1000 @ interval Pace 1 lap jog 3 min rest 2 x 800 @ interval Pace 1 lap jog 3 min rest 2 x 4oo @ interval Pace 1 lap jog 4 x 200 @ interval Pace …
April 9
800 warmup 3×800 @ pace 400 jog rest woodlawn cool down Braden Tankersley – 220 = 35 sec 200 pace (35/110/145/220) Joe VonToble – 235 = 38 sec 200 pace (38/116/154/235) Michael Beckner -235 = 38 sec 200 pace (38/116/154/235) Dylan …
Spring Break Routine
Core Core Core CT Speed CT Speed Recover Sat mon tues wed thurs fri TOTAL 6 6 6 6 6 3 6 4 6 4 6 3 Core days…. find some stairs or …
Work ethic/Larry Bird
Each sport has stories of an athlete with amazing work ethic. … here is a pro that is getting paid and had made it still going above and beyond. …. http://hoopthoughts.blogspot.com/2009/05/larry-bird-work-ethic.html?m=1 Do you have desire? Not just as a runner. …
March 20
Warm up 3 sets 400 hard-800 @ pace Cool down
March 19
Core Day 4 – 6 miles Easy recovery